Kaivara Samba Rice (கைவர\ சம்பா\ அரிசி) is another traditional and highly nutritious heritage rice variety from Tamil Nadu, India. Like other Samba varieties, it is typically a long-duration crop, grown during the main Samba season (July/August to January). It is primarily known as a red rice or brown rice variety because it is often sold unpolished or hand-pounded, ensuring the nutrient-rich bran layer remains intact.
Its most notable feature. The high fiber content is excellent for promoting intestinal health, aiding in digestion, and helping to cleanse the colon.It is a good source of minerals like Calcium and Magnesium, which are vital for strengthening bones and joints.