Ragi Flour is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels.
- Ragi is rich calcium which promotes bone growth and overall development.
- Use sprouted ragi flour as an alternative to rice flour in Idli, Dosa, Puttu to make them more nourishing and healthier.
- Make delicious and nourishing Ragi Idli, Ragi Dosa, Ragi Puttu, Ragi Porridge and Ragi Roti.
- This is traditionally used of mostly indian families for breakfast.