For people who are trying to reduce their weight, there is nothing better than consuming at least one millet-rich meal daily. Millets contain an amino acid that lowers appetite. The fiber in them also gives a feeling of fullness, thus reducing the intake of food or over-eating.
Jeevy Traditional Thinai Millet is rich in fiber content and minerals like protein, iron, calcium, potassium, magnesium, zinc. Enriched with vitamin B 6, it helps in the regulation of the healthy nervous system. It helps to control blood sugar levels and is known for its low glycemic index.